The Science of Fermented Foods and Gut Health
This blog article explores the science behind the consumption of fermented foods and how they can support the health of our gut, including the benefits, the key components of fermentation, and how to incorporate fermented foods into your diet. Introduction Fermented foods have been around for centuries, and for good reason. They are packed with probiotics and nutrients that are essential for good gut health. In recent years, there has been a resurgence of interest in fermented foods due to their numerous health benefits. In this article, we will take a deep dive into the science behind fermented foods and gut health. What Are Fermented Foods? Fermented foods are foods that have been through a lacto-fermentation process. During this process, natural bacteria feed on the sugars and starches in the food, creating lactic acid. This lactic acid acts as a natural preservative, which helps to keep the food fresh for longer periods of time. Fermentation is a natural process that has been use